Resources

Stuck waiting from therapy or looking for additional resources? Here are some hero’s who can help

Jenna Overbaugh – OCD and Anxiety Therapist
Instagram: @jenna.overbaugh
website: https://jennaoverbaughlpc.com/
Books:
She’s in the process of writing one, yay!

Steve C Hayes – Co-developer of ACT therapy
Instagram : @drstevenchayes
Website: stevenchayes.com
Books:
Get out of your mind and into your life
A liberated Mind

Dr Reid Wilson – Internationally recognized specialist in the treatment of panic and anxiety disorders
Instagram : @rreidwilson
Website: https://anxieties.com/
Youtube : https://www.youtube.com/user/ReidWilsonPhD
Books:
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

Dr Stephen Phillipson – licensed clinical psychologist and Clinical Director at the Centre for cognitive behavioural psychotherapy
Instagram : @drstevenphillipson
Website: https://www.ocdonline.com/
Books:
I’m not sure he’s written any books but on his website I would highly recommend his article, ‘The Choice’, found here: https://www.ocdonline.com/choice

Other books I’d Recommend:

Self help for your nerves by Dr Claire Weekes
Feel the fear and do it anyway by Susan Jeffers
The Chimp Paradox by Prof Steve Peters
Beyond Anxiety by Martha Beck

Coming soon:
Podcasts:
YouTube Channels
Free Downloads
Websites
Resources for Kids
Instagram