Welcome to the conquering mental health book series.
My Wellbeing Journal – Rainbow Edition
An all round journal designed to make your life easier with everything all in one place. Containing weekly sections for:
- Journaling
- Mindfulness Colouring
- Gratitude
- Comfort zone cracking/Goal tracking/ERP support
- The 5 Foundations tracking (Nutrition, Sleep, Movement, Relaxations and Social Connection)
My Wellbeing Journal – Phoenix Edition
Black and white version.
Designed to make your life easier with everything all in one place, containing weekly sections for:
- Journaling
- Mindfulness Activities
- Gratitude
- Comfort zone cracking/Goal tracking/ERP support
- The 5 Foundations tracking (Nutrition, Sleep, Movement, Relaxations and Social Connection)
Mindfulness Activities: Calming Exercises to help you de-stress, relax and innovate.
Take a moment to sit back and unwind with this mindfulness activity book, containing a combination of conscious colouring and innovative exercises.
The book is a delightful resource designed to inspire mindfulness and relaxation. With a blend of fun colouring pages and engaging innovative activities. The book offers an opportunity for individuals of all ages to cultivate mindfulness while nurturing their artistic side.
2am Thoughts Notepad
This stunning notepad has been designed to help you relax, bring you calm and free your mind at the end of the day or during the night when thoughts can race and disturb your sleep.
The notebook includes:
- 20 motivational and inspiring quotes to help you relax and let go
- Over 140 beautifully designed notes pages – including 7 different star and moon designs
Conquering OCD 