OCD

Brain Fog, Cured? - Just over a year ago I wrote a post on Brain fog.  It is something I have suffered with for a long time and something I was slowly trying to unravel the cause of.  Having done a bit of research into it, it was starting to become quite obvious why I suffered from it but trying … Continue reading Brain Fog, Cured?
OCD – Responsibility - I expect there is an official term for this type of OCD but I’m not aware of it.  Basically it’s intrusive thoughts which occur when asking other people to do things for you. for example: Say I asked my husband to go and pick something up from the shop for me, I would then have … Continue reading OCD – Responsibility
OCD – The thief - So I’ve recently realised that I haven’t really posted anything OCD based for a little while and this is because I haven’t really had much to write.  My OCD recovery is going well within it’s ‘safe limits’ – and by this I mean that day to day I’m pretty good but if you were to … Continue reading OCD – The thief
Breathing - So I’ve done Yoga for many years and for anyone who’s done Yoga at all you’ll be aware that there’s normally a bit of meditation involved and some deep breathing and to be honest I normally find this part a bit dull.  I’ve also been on courses where I’ve learnt about the importance of breathing … Continue reading Breathing
It’s all about balance - So I’ve chatted about my UC (ulcerative colitis) a few times on this blog, I’ve suffered with it for most of my life along with my OCD.  My diet has always been a bit of a balancing act for me and like probably with most people if I eat a lot of ‘junky’ type foods … Continue reading It’s all about balance
Mental health week 2019 – body image - So in the UK this week it’s mental health week and this year it’s focused on body image.  Such a humongous topic and something that I think probably effects everyone of us in some way shape or form (no pun intended). I have had my own journey with body image along the way, if you’ve … Continue reading Mental health week 2019 – body image
My own company - Now this is something I’ve struggled with for as long as I can remember, I really do dislike being on my own and having to sit with my own thoughts, eeek!  In fact I’ve realised recently that I talk out loud to myself all the time and I think it’s partly so I don’t have … Continue reading My own company
Talking is only the beginning - I’ve been quite open about my OCD for a few years now and it is definitely a nice feeling to know I don’t have to hide it anymore, it’s also given friends an opportunity to come to me if they’re struggling as they know I won’t judge them and I’ll understand which is nice. I … Continue reading Talking is only the beginning
Mental Health after pregnancy - So I’ve just checked and it’s been a fair old while since I’ve posted on here.  I’m disappointed because this blog is really important to me but I’ve decided to be kind and forgive myself as the reason is I’ve just had no time to focus on it.  I have a newborn who seems to … Continue reading Mental Health after pregnancy
Hello 2019 - Happy New Year all, did we all have a good festive period?  I always think it’s a rather odd time of year to be honest, all routine goes out of the window, people eat too much, drink too much and generally loose control. For people with a mental illness who require routine to stay stable … Continue reading Hello 2019