OCD – 4 things that are helping right now - I’m sad to see that It’s been just over a year to the day that I’ve written a full post. I have been updating social media a bit and in all honestly I was considering letting this blog go, but I’ve just read some of the comments and I’ve realised that that’s not an option … Continue reading OCD – 4 things that are helping right now 
Pure O During Lockdown - I have had OCD for the last 25 years (man that stat sucks) and generally I have become pretty good at keeping it at bay but more recently with everything going on in the UK I have noticed I am slipping more often and there just aren’t as many of my normal coping mechanisms around … Continue reading Pure O During Lockdown 
Adult ADHD - So the other day I tumbled down a bit of a rabbit hole and it ended up being a bit of a revelation for me. Whilst doing a bit of research into kids yoga I stumbled across some information on ADHD and how it presents in adults. In the past – whether rightly or … Continue reading Adult ADHD 
Maintaining your mental health - This one I hate to say does not have an easy fix, it takes some commitment and a promise to yourself to be kind. It needs to be worked at daily if you want to stay level and in control. It has taken me a long time to come to terms with this, in the … Continue reading Maintaining your mental health 
Yoga - I cannot speak highly enough about yoga, I flipping love it! I have done it for years just as a hobby really but it’s benefits for me are huge. It relaxes me, improves my mental head space, it gets me more in tune with my body, it also helps with my Ulcerative Colitis, it strengthens … Continue reading Yoga 
Conquering OCD 