Keeping Active

Maintaining your mental health - This one I hate to say does not have an easy fix, it takes some commitment and a promise to yourself to be kind.  It needs to be worked at daily if you want to stay level and in control. It has taken me a long time to come to terms with this, in the … Continue reading Maintaining your mental health
Yoga - I cannot speak highly enough about yoga, I flipping love it!  I have done it for years just as a hobby really but it’s benefits for me are huge.  It relaxes me, improves my mental head space, it gets me more in tune with my body, it also helps with my Ulcerative Colitis, it strengthens … Continue reading Yoga